To use this as an Unschedule:

* If you have an important project that you've been procrastinating, schedule in *everything but* that project first, including breaks, meals, and so on. This will give you a realistic idea of how much time you actually have available.

* Once you've done the above, you can use the available time to work.

* Record your work on the project. Total it up at the end of each day.

Tips:

* Concentrate on *starting*. The sooner you do that, the better you'll feel. The first fifteen minutes or so is always the hardest. Just push through it.

* Schedule lots of breaks.

* Don't schedule in any work blocks until you've actually done your first one.

* I recommend using this along with a "Habit Tracker," where you can record your consistent usage of the unschedule, and your daily amount of work. This helps give the kind of overview you get from a weekly unschedule. Also, it's very motivating.

* Read The Now Habit by Neil Fiore.