Weekly Intake and Exercise Log

Until now, I have been mentally tracking (crazy, I know!) my nutritional intake and activity levels.

I used Jordan McGilvray's template "Meal Log" as a starting point and added some D*I*Y widgetry to arrive at this design. It tracks intake of water, vitamins, fruit, vegetable, and grain servings, and exercise. These items and the recommended servings were based on information from www.realage.com.

Paper size: 
Classic (5.5 x 8.5)
template thumbnail.jpg
Usage advice: 

Place a check in the boxes to indicate the goal was met.

Modify shaded areas to adjust number of servings for your personal diet.

Enter exercise freehand.

Use the Notes section to note how you feel during the week or other wellness activities such as meditation.

Print the template double-sided, cut it in half, and you have two weeks worth of forms. The template has annotations and white space outside of the print area, so I receive an error/dialogue box when I print. If this occurs for you, select the print option to "Trim" instead of "Shrink to Fit" so that everything lines up for punching on both sides.

Creative Commons
Applications required: 
Adobe Acrobat, Open Office Draw
Weekly Intake and Exercise.odg18.95 KB
Weekly Intake and Exercise.pdf27.84 KB
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"I think the surest sign that there is intelligent life out there in the universe is that none of it has tried to contact us." (Calvin and Hobbes/Bill Waterson)

WOW! I have no excuses now...

This so what I need. I am starting lifestyle changes THIS MORNING ...this will help my morbidly obese self do what is needed. thanks so much.