I needed a place to record my daily caloric intake with the kind of exercise done. I created this template to help me. It has Mon-Wed on the front and Thurs-Sat. on the back. I take Sundays off. I thought it might be of use to someone else. I do not claim that it is perfect, I am new at this. :)

Paper size: 
Classic (5.5 x 8.5)
Usage advice: 

When printing each page, BE SURE to print only the first page, NOT the second page. This applies to both sheets. I could not delete the frames on the second page or the 2nd page sheet itself, so just ignore it. Refeed the printed out sheet number one through again and print sheet number two on it. REMEMBER TO ONLY PRINT SHEET ONE FROM PAGE ONE AND PAGE TWO.

The border is exactly the size of 5-1/2" x 8-1/2" so you may use it for a cutting guide. I also used a cutting corner punch for the corners as I prefer the corners curved. I picked up the punch at Walmart for three bucks.

I have found this useful for me and I hope it will be for you.

Creative Commons
Applications required: 
Open office Write, MS Word, pdf
calorie and exercise sheet 5x8.doc17.5 KB
calorie and exercise sheet 5x8.odt11.8 KB
calorie and exercise sheet 5x8.pdf8.88 KB
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