Off topic / Job Hunt tech advice requested, again

Sorry to be a bother but I tried Googling and meta-searching this to a fair thee well, no luck.

So here I am. Once again it's an Apple/Mac question.

I have a fantastic cover letter and I want to email it directly to the VP of the dept (along with my resume of course). The problem is the letter includes a table (a point by point comparison of their "Requirements" and my "Qualifications".

I seem to remember being able to do this with my PC at work by copying/Pasting a Word table into an Outlook email. But I cannot for the life of me figure out how to do it with Pages and Apple mail (if that's what they call their email).

Is there any relatively easy way to do this?

If not, in the alternative could I do this from someone else's PC and email account but change the outgoing/sender address to look like mine? I've never accessed my email account from anywhere but my own computer. I'm pretty sure there's a way to do it since I have some sort of linked Verizon and Yahoo accounts with password info I need for a few Yahoo Groups I belong to but remembering my logon name and password would definitely be an issue.

Thanks so much for any advice / suggestions.

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If I were you, I would go to the Apple Forum on their website

You sign up and ask questions.

Alternatively, or in addition, you can contact your nearest Apple Users Group and they will answer your questions.

I have an older iBook without the newer applications. I know how helpful Apple ressources are.

In order to avoid this kind of trouble, you could sign up for a free web based email.

I wound up taking the

I wound up taking the computer to Apple and getting two software upgrades.

That seems to have done the trick.