Diet

WW Points Log Version 3.2

A further update to my take on the Weight Watchers Flex Plan Tracker (Points Log).

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Usage advice: 

Use in good health. :-)

Paper size: 
Classic (5.5 x 8.5)
License: 
Creative Commons
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
Language: 
English

Meal Planner Template

A template for planning out a week's worth of dinners.
Updated: Version 1.1 now includes pages that go from Sun-Sat and Mon-Sun.

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Usage advice: 

At my house we sit down on Saturday and plan out the meals for the next week. What we cook can be based on who is able to cook on which evenings or who can setup the crock-pot in the morning.

We used to just scribble on a piece of paper, but this form has space for a mail course (and what cookbook it's in and which page it's on) a vegetable course, dessert and notes.

There is also a check list where you can note Special Ingredients to be put on your weekly shopping list.

Paper size: 
Classic (5.5 x 8.5)
License: 
Creative Commons
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
Language: 
English

WW Points Log Version 2

This is more an update to the already great points log that's here. I've just changed the format so it's more like the points trackers that they give out at the meetings/weigh-ins. There is now a "Deposit" column for earned activity points and the weekly points allowance section is now numbered. I also really wanted to do a page 2 for the log as well as a 2-up version for easy printing.

This is a "from scratch" version of the log using the D*I*Y Planner Widget Kit and it couldn't have been easier. Thanks Doug, et. al. for a great system and a great site. I just went back to paper from a PalmOS device that I used for six frustrating years in various models - and I was a PalmOS application developer!

Thumbnail: 
Usage advice: 

Use in good health! :-)

Paper size: 
Classic (5.5 x 8.5)
License: 
Public Domain
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
Language: 
English

My Grocery Shopping List

List on fridgeI should probably start by saying that I hate grocery shopping. On the other hand, my household insists on eating, and we can't afford to hire a housekeeper or eat out every single meal or even exist on takeout, which means someone has to buy groceries. My husband offered to take on the job if I'd take over maintenance on the cars. Uh...

Given that I was stuck with the job, I decided to put some organizational skills to work to smooth out the process as much as possible. In particular, I wanted to eliminate the two hassles that irritated me the most:
1) I wanted a way to create a complete list of the groceries that were needed. No more emergency runs to the store for that forgotten strawberry jelly and two cans of tuna!
2) I wanted to progress through the store efficiently. No backtracking from the Dairy section all the way back to Produce because I forgot to get the raisins while I was there!

I've been tinkering with my system for nearly a year now, and I thought I'd share the current version. It seems to be mostly working well, but suggestions for improvement would be most welcome. (Yes, you really must hate a chore to devote this much time to minimizing it.)

Freezer Finesse: Living the Leftovers Lifestyle

As a Starving Grad Student(TM), I've become a big fan of freezers. Supermarkets seldom stock student-friendly sizes, and if I stored all my left-overs in the refrigerator, I'd be living off the same meals for days at a time.

With the freezer, though, I can cook and freeze a lot of food at once and microwave whatever meals I feel like having. Freezers also keep bread very well. I recently discovered how much better life is when you slice bagels _before_ you put them in the freezer.

Weight Watchers Flexipoint Tracker page

This is a tracker page for the Weight Watchers Flexipoint system.

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Usage advice: 

It's just like the Weight Watchers QuikTrak (tm) System book they give you when you first start their program.

Paper size: 
Classic (5.5 x 8.5)
License: 
Creative Commons
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
Language: 
English

Diet & Exercise

A daily journal (2 days per page) where you can track what you eat, when you exercise and record a few numbers.

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Usage advice: 

Use the Notes/Exercise section to record the times that you performed exercises and any abnormalities in your schedule (such as why you missed a meal or an exercise session, when you're sick and your temperature, possible drug reactions, and so forth). It can also be used to explain why you ate if you were not hungry.

Dinner & is the space to write in not just your dinner, but also the extras you might have within an hour or two before and after dinner.

Paper size: 
Classic (5.5 x 8.5)
License: 
Creative Commons
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
Language: 
English

Planning Your Way to Health

Food and ExerciseWho doesn't want better health? I'd love to be healthier, but it's easy to lose track of that goal after weeks of hitting the Snooze button and heading over to the local pizza joint for a slice of pepperoni and cheese. I'll eat better tomorrow, I keep promising myself. Well, with the D*I*Y Planner, I can't fool myself any longer.

If you want to improve something, you need to measure it. If you want better health, you need to keep track of what you're doing and what you're eating. The Matrix form (available for Hipster, Classic and A5) gives you a way to keep track of meals and exercise over 31 days, with an extra column for other things you want to note: how much water you drank, how early you woke up, how many calories you consumed (or burned), how happy you were with the day... Anything goes!